The human brain contains millions of neurotransmitters and grey matter.  The brain is the motherboard of information highways.  Unfortunately, boulders and debris plunge into the highways from time to time.  They take root, impact transportation, and become a part of the system if not uprooted.

A child’s psychological development can be dependent on environmental factors that in which cause interruptions in brain activity.  Over time, the interruptions eventually become an engraved pattern, affecting the ability to think, act, and conduct daily activities.  Inconsistency would be a way to describe the disorder known as ADHD.  If these symptoms are not faced, new thought patterns are not adopted and executed; ADHD will carry over into adulthood.  The practice of self-awareness will aide in altering learned thought patterns.  Once new patterns are introduced, it is possible to stimulate a neurological change that will dismantle the boulders lurking on the information highway.

December 10, 2011

There is this inherit need for Mindfulness – or complete consciousness, compassion and understanding which in turn has positive effects on your mental health. A good way to focus on this type of practice is to think of it as complete attention to what’s going on around you. The article by Larry Yang in Huffington Post “Now More Than Ever We Need Mindfulness” http://tinyurl.com/MindfulnessKaiser he eloquently shares the benefits compared to freedom. This is entirely true and essential for the mental health growth and repair of the human brain. There is a balance that needs to take place, with mindfulness between your conscious state and your psychologist overview. The healing process can be much more defined and directed when the patient and therapist create this relationship. Focusing on your interpersonal development can be life changing and contagious to others – it has been referred to as the third wave of psychology. My practice is the ultimate place for growth of mindfulness behavior –